evergreen love to brocolli

Poor brocolli. In a sea of cauliflower, Juriana left out two brocollis from many cauliflowers. Howw can so many ppl hate brocollis? They're so fresh and mouth-watering, delectable, delicous, delightfull!!

 

Health benefits of brocolli:

Prevent osteoarthritis - a British study revealed that broccoli contains a compound called sulfophane which may help fight osteoarthritis³ - sulforaphane can block cartilage-destroying enzymes by intercepting a molecule that causes inflammation.

Protect your skin against the effects of UV light - broccoli may help prevent skin cancer, not by eating it though, but by applying it directly to the skin. An article in the Proceedings of the National Academy of Sciences found that the damaging effects of UV (ultraviolet) radiation can be appreciably reduced with the topical application of a broccoli extract.⁴

Useful for Unimas laa... look how much sun there is  

Reverse diabetes heart damage - eating broccoli promotes the production of enzymes that help protect heart blood vessels⁵ and reduce the molecules that damage them.

Okk.. guys soo I must start thinking of how to calm myself downn from the fking crazy life of uni... you know how fking you're trying to calm yourself down due to the piling books to study and control social,emotional, family, physical life all in once.. its crazy.. 

Reduce cancer risk - eat broccoli just three times each month and you could potentially reduce the chance of developing bladder cancer⁶ by around 40 percent, according to experts at the Roswell Park Cancer Institute in Buffalo, USA.

Try jagaa health lehh..

Broccoli plant compound detoxifies air pollutants in the body - research from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, suggests new benefits of eating broccoli.

With the horrible weird food,im putting in my mouth due to stress.. thx brocolli you can reverse this.

Study participants from one of the most polluted regions in China who consumed half a cup of broccoli sprout beverage were shown to excrete high levels of benzene and acrolein - a known human carcinogen and lung irritant, respectively.

Malaysia can get a bit like these loo..